Slow Flow @ Pllek

My classes are based on Raja Yoga, inspired by Prana Flow by Shiva Rea, Yin Yoga, Iyengar Yoga and the 5 Elements according to Chinese Medicine and Ayurveda. The classes will gently build up from a short meditation to dynamic waves with a peak posture, slowing down to restorative stretches. Every session is an inner journey with focus on rhythmic breathing and finding relaxation and peace of mind in all postures. You will enjoy the best music, carefully selected from all around the globe. Throughout the classes you’ll get bites of the rich yoga philosophy and the wisdom of nature.

More info: noellesterk.com, www.pllek.nl

Starting from: Sunday, 3 February 2013 10:30 am
Repeats: Weekly on every Sunday
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Show in Google map Pllek NDSM, Tt. Neveritaweg 59, Amsterdam
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