Living in Flow – a yoga lifestyle retreat & training- Spain

Yoga Lifestyle is about living in flow with nature
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This week is an invitation to live a healthy lifestyle, in sync with nature and your natural rhythm. You will find out how the 5 elements are the building stones of our world and how much our bodies and minds are influenced by their qualities. You will learn which element is dominant in you and how to balance this energy in your every day life. We will use practices and techniques from yoga, mindfulness, meditation, massage and free flow movement, supported by conscious food and serious me-time to rest and reflect.

Daily flow

7:30-9:30 Solar (energizing) morning yoga sessions based on the 5 elements. 10:00-11:00 Happy veggy breakfast buffet. 11:00-13:00 interactive training “Balancing the Elements”. Afternoons are free for hiking, horsebackriding, dipping in the SeaWater swimmingpool, resting, writing, enjoying a massage or exploring the area. 17:00-18:30 Lunar (restorative) evening yoga sessions followed by delicious vegetarian dinner. 20:00-22:00 evening program variety with yoga dance, massage, creative lounge, and/or meditation in the cave.

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Inside massage room

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About the yoga teacher

Noëlle Sterk has trained with many different teachers and developed an authentic style of teaching during the past 8 years. Her offerings to the world of today are nature-inspired yoga-classes and trainings, one-to-one coaching sessions, yoga lifestyle retreats, balanced business programs and conscious events.  Find more information on www.noellesterk.com. 

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About the venue

Set in the beautiful nature reserve of “Sierra de las Nieves” in Andalucia, South Spain, Molino del Ray is rated as one of the best yoga retreat places worldwide. The place is surrounded by water falls and lots of flowers and plants. The yoga room with its five meters high ceiling and the beautiful meditation cave give a deeper dimension to our yoga- and meditation practice here. The whole venue is very tastefully designed and decorated, with many nice relaxing places and great hiking options. Daily two meals with the best vegetarian food will be served at 10:00 and 18:30. In between there will be enough to eat. Molino del Rey is a 50 min. drive from Malaga Airport & Marbella, Costa del Sol.

outside massage room 2 copy

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Molino del Rey Sep 2014

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

About the rooms
The rooms are styled with a lot of love and detail, clean and cozy.
Double rooms with single beds, shared bathroom.
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PRACTICAL INFO:

Costs: 
Special price for regular students of Noëlle: 950 euro

Normal price: 1.100 euro, both based on double room.

Inclusive:

* vegetarian meals & drinks
* daily 2 yoga sessions
* personal tips & tools how to balance the elements in your daily life
* evening workshops (massage, yoga dance, meditation)
* one day excursion to the nearby village

Exclusive:

* Sauna, massage, therapies & excursions
* Car rental/share max. 30 euro pp.

Payment:

* Nun-refundable deposit of 500 euro to be paid to Natural Yoga NL48TRIO 0390 4973 12
* The rest cash on arrival for food and room to be paid to the staff of Molino del Rey.
* VISA or PIN are not accepted

For more info & bookings please mail to: info@naturalyoga.nl

 

Starting from: Sunday, 18 September 2016 2:00 pm Until Monday, 26 September 2016

Next dates and times: You are too late - it is all over!